Prince William Courage | Goalkeeper Development

Program Overview

Prince William Courage has one of the most advanced and dedicating goalkeeper development program in the area lead by Goalkeeping Director Timmy Lucas. 

Program Philosophy

The underlining Philosophy has to be Development. Our aim is to take every Goalkeeper within the club to a higher level:

  • Promotion from within
  • College
  • Professional
  • U.S. Soccer National Teams

The Perfect Courage Goalkeeper

  • Dominates penalty area
  • Consistent kicking even when under pressure
  • Comfortable dealing with crosses even when contact is coming
  • Execution of decisions
  • Technical ability to be able to make just one save
  • Vocal leader and organizer
  • Game winning saves when needed!

Program Description

  • Goalkeeper-specific training twice per week during the season
  • Age/ability-based grouping
  • Team training the goalkeeper within team practices
  • Goalkeeper-specific evaluations with team coach and goalkeeper director input
  • Goalkeeper director at identified league/tournament matches

Prince William Courage Goalkeeper Warm-up

  • Goalkeeper-specific warm-up integrated throughout the club
  • Based on program designed for Washington Spirit goalkeepers

College/Professional games

Club goalkeeper nights will be scheduled in conjunction with NCAA Division 1 and NWSL matches. At these games we will do a evaluation of the two Goalkeepers that are playing and have a Q&A with the coaches and starting goalkeepers after the game.

2013-14 program included:

  • George Mason University
  • Washington Spirit

For more information regarding the Prince William Courage Goalkeeper Program, please contact Timmy Lucas at

Contact Us

14716 Minnieville Rd 
Woodbridge, Virginia 22193
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